Free Tools
Here you will find some practices free for your enjoyment. This will give you a taster of what our courses will include. If you would like any more information on the retreats and courses please get in touch, we would love to hear from you.
Embark on a journey of self-exploration where you will learn the language of your body, become more acquainted with a beautiful mind of yours, and reconnect with your soul on a deeper level. This knowledge then becomes your navigation system in life where making decisions becomes easy, processing emotions and feelings allows you to let go instead of suppressing or hiding it, achieving your goals and creating a life of purpose and fulfilment.
Below are just small selection of the many practices in the Fall In Love With Life Online Course.
This is one of the additional exercises for strengthening your intuition.
Affirmation Practice
Daily morning affirmation practice as introduction to chakra balancing course.
Intuitive Walk Tutorial
Yoga for your eyes
Please use this exercise to relax your eyes during the day or after prolonged work in front of the screen.
Muladhara Chakra
Tuning Meditation
Mantra Meditation
Please enjoy this 15 min mantra based meditation to center and align yourself. ‘Mantra’ is a Sanscrit word that means mind vehicle. In this meditation we use mantra So Hum which means - I AM THAT, and represents onennes of all. Namaste.
How to prepare for you your meditation practice.
In this video we cover 3 seated positions for a comfortable meditation practice using yoga blocks or a rolled up blanket. It is very important to find a comfortable position as meditation practice is typically between 15-30 minutes. Once the body is settled, the mind can focus on going within. Namaste.
Breathing technique
to calm and centre the mind.
In this video we use a technique called Nadhi Shodana, which from Sanskrit translates as purification (shodan) of the channel (nadhi). Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment. It works therapeutically for most circulatory and respiratory problems, releases accumulated stress in the mind and body effectively and relaxes it. It helps harmonise the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality. The instructions in the video advise to start a practice with 5 cycles of breaths through left nostril, 5 cycles of breaths through right nostril and 5 cycles of breaths alternating between left and right. Namaste.
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